One cup of Red bean is around 177 grams and contains approximately 225.0 calories, 15.3 grams of protein, 0.9 grams of fat, and 40.4 grams of carbohydrates.
Red Bean is a nutrient-packed legume, cherished in various cuisines around the world, particularly in Asian and Latin American dishes. Rich in fiber and protein, red beans are a fantastic source of energy and can help support heart health and digestion. Often found in iconic dishes like red bean soup or rice, these small powerhouses are not only delicious but also low in fat, making them a smart choice for a balanced diet. Embrace the goodness of red beans and elevate your meals with their delightful flavor and health benefits!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 0.6 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 713.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
