1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bean
Red beans, commonly associated with Asian and Latin American cuisines, are small, nutrient-dense legumes prized for their versatility and health benefits. Packed with protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium, red beans are an excellent plant-based protein choice that supports muscle repair, digestive health, and heart function. They are rich in antioxidants, including anthocyanins, which help combat cell damage and inflammation. Low in fat and naturally gluten-free, red beans can be a key component of a balanced diet. Often used in soups, stews, chili, and sweet dishes like red bean paste, they are celebrated in both savory and dessert recipes. However, proper preparation is crucial, as raw beans contain lectins that can be toxic; cooking them thoroughly renders them safe for consumption. With their adaptability and nutrient profile, red beans are a wholesome addition to diverse culinary traditions.
