Red bean ice cream

Red bean ice cream

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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492.9
calories
9.5
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
492.9
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 119.0 mg 5%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 9.5 g 19%
Vitamin D 47.6 mcg 238%
Calcium 238.1 mg 18%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

57.7%
7.7%
34.6%
Fat: 171 cal (34.6%)
Protein: 38 cal (7.7%)
Carbs: 285 cal (57.7%)

About Red bean ice cream

Red bean ice cream is a creamy dessert made primarily from sweetened red bean paste, milk or cream, sugar, and occasionally stabilizers. Rooted in East Asian cuisine, this treat is popular in countries like Japan, Korea, and China, where red beans (azuki beans) are a common ingredient in both traditional and modern confections. The star ingredient, red beans, is naturally rich in dietary fiber, protein, and essential minerals like potassium and magnesium, offering nutritional benefits. However, the ice cream's sugar and fat content, derived from added sweeteners and dairy components, make it a less ideal choice for frequent consumption. Its distinctive flavor balances earthy sweetness with a smooth texture, appealing to those who enjoy a twist on classic creamy desserts. Red bean ice cream serves as both a cultural indulgence and a refreshing treat best enjoyed in moderation.