Red bean granola

Red bean granola

Snack

Item Rating: 67/100

1 serving (40 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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900
calories
30
protein
150
carbohydrates
25
fat

Nutrition Information

1 cup (200g)
Calories
900
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrates 150 g 54%
Dietary Fiber 20 g 71%
Sugars 40 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 7.5 mg 41%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.5%
12.7%
23.8%
Fat: 225 cal (23.8%)
Protein: 120 cal (12.7%)
Carbs: 600 cal (63.5%)

About Red bean granola

Red Bean Granola is a unique fusion snack inspired by East Asian cuisine, blending wholesome grains with the earthy, slightly sweet flavor of red beans (adzuki beans). Packed with rolled oats, roasted red beans, nuts, seeds, and a touch of natural sweetener like honey or maple syrup, this granola offers a hearty and satisfying crunch. Its nutrient profile boasts plant-based protein, dietary fiber, and essential vitamins and minerals, supporting digestive health and sustained energy throughout the day. The addition of red beans contributes antioxidants and complex carbohydrates, making it an excellent choice for clean eating. While the granola is relatively low in unhealthy fats, portions should be moderated due to its caloric density from nuts and sweeteners. Perfect as a breakfast topping or on-the-go snack, Red Bean Granola brings a deliciously global twist to the classic granola experience.