1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bean curry
Red Bean Curry is a hearty and flavorful dish originating from South Asian cuisine, often enjoyed as part of a vegetarian or vegan meal. This curry typically features tender red beans simmered in a spiced blend of onions, garlic, ginger, tomatoes, and a mix of warm spices like turmeric, cumin, and coriander. Some variations may include coconut milk for added richness or green chilies for heat. Packed with plant-based protein and dietary fiber, red beans promote heart health and digestive wellness. The curry is rich in essential nutrients like iron, magnesium, and antioxidants derived from the beans and fragrant spices. However, depending on the preparation, it may contain higher levels of sodium or fats from oils and coconut milk. Red Bean Curry pairs well with rice, flatbreads, or steamed vegetables, making it a satisfying and nutritious addition to a balanced diet.
