1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bean chili
Red Bean Chili is a hearty and flavorful dish rooted in Mexican and Southwestern cuisines, celebrated for its simplicity and nourishing ingredients. It typically features a savory base of red kidney beans, tomatoes, onions, garlic, and chili peppers, often paired with aromatic spices like cumin and paprika. Some versions include ground meat or plant-based protein alternatives for added substance. Rich in fiber, protein, and essential nutrients like folate and iron, red kidney beans contribute significantly to its health benefits, supporting digestion and muscle repair. The use of fresh vegetables and spices adds antioxidants and anti-inflammatory properties. While chili can be calorie-dense depending on ingredient choices like oils or fatty meats, opting for lean protein and minimal added fats can ensure a balanced meal. Perfect for a cozy night or meal prep, Red Bean Chili serves as both a wholesome comfort food and a versatile dish.
