Red bean bun

Red bean bun

Bakery

Item Rating: 67/100

1 serving (85 grams) contains 230 calories, 6.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.

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638.9
calories
16.7
protein
111.1
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
638.9
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 555.6 mg 24%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 5.6 g 20%
Sugars 33.3 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.7%
10.9%
16.3%
Fat: 99 cal (16.3%)
Protein: 66 cal (10.9%)
Carbs: 444 cal (72.7%)

About Red bean bun

Red Bean Bun, or "Anpan," is a popular treat in East Asian cuisine, particularly in Chinese, Japanese, and Korean baking traditions. It consists of soft, fluffy wheat-based dough filled with sweet red bean paste made from azuki beans. Azuki beans are rich in fiber, protein, and antioxidants, contributing to digestive health and providing a plant-based protein source. The bun is lightly sweetened and often enjoyed as a snack or dessert. While the red bean filling offers nutritional benefits, the bun itself typically contains refined flour and added sugars, which should be consumed in moderation. Red Bean Buns are often steamed or baked, making them lower in fat compared to fried options. This balance of wholesome ingredients and indulgent sweetness makes it a beloved treat across generations.