1 serving (100 grams) contains 230 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 30 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bean bao
Red Bean Bao, a staple of East Asian cuisine, is a soft, fluffy steamed bun filled with sweet red bean paste made from adzuki beans. The bao dough typically consists of flour, water, sugar, and yeast, while the paste combines cooked adzuki beans and sugar for a naturally sweet filling. High in protein and fiber, the red bean filling offers nutritional benefits, promoting digestion and sustained energy. The bao’s gentle steaming method avoids excessive fats, making it a lighter dessert or snack compared to fried counterparts. However, the sugar content in the filling can contribute to added calories, so moderation is key for those monitoring their intake. Widely enjoyed in Chinese dim sum and Japanese wagashi traditions, Red Bean Bao is a delicious treat that bridges comfort and culture with its balanced blend of taste and texture.
