1 serving (100 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red banana
Red bananas are nutrient-rich, sweet-tasting fruits with a creamy texture and reddish-purple skin. Native to Southeast Asia, these bananas are now cultivated in tropical regions worldwide and are often used in Latin American and Indian cuisines. Packed with vitamins and minerals, red bananas are an excellent source of vitamin B6, vitamin C, fiber, and potassium, supporting digestion, immunity, and heart health. They contain more antioxidants than yellow bananas, thanks to their vibrant color, which may help combat inflammation and promote healthy skin. Red bananas are naturally low in fat and sodium, making them a heart-friendly option. Their moderate sugar content provides quick energy, but they should be consumed in moderation by individuals managing diabetes or blood sugar levels. Red bananas can be enjoyed fresh, added to smoothies, or used in baked goods for a naturally sweet flavor boost.
