1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red apple
The red apple, a crisp and juicy fruit, is a staple in many diets and originates from Central Asia. Packed with essential nutrients, it is a rich source of dietary fiber, vitamin C, and various antioxidants that promote overall health. Known for its natural sweetness, red apples are versatile and commonly used in cuisines worldwide, from fresh salads and desserts to baked dishes and sauces. Their fiber content supports digestion, while antioxidants like quercetin and flavonoids help combat free radicals, potentially reducing the risk of chronic diseases. Low in calories and free of cholesterol and fat, the red apple is an excellent snack for weight management. However, its sugar content, though natural, should be consumed in moderation to maintain balanced blood sugar levels. Enjoying red apples with the skin provides maximum nutritional benefits.
