1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red apple medium
Red Apples are a popular fruit known for their crisp texture, sweet flavor, and bright, glossy skin. Originating from regions in Central Asia, apples have become staples in diets worldwide and are versatile ingredients in various cuisines. A medium red apple typically contains around 95 calories, 25 grams of carbohydrates, and 4 grams of dietary fiber, making it a filling yet low-calorie snack. It is rich in vitamin C and polyphenols, antioxidants that support immune health and combat oxidative stress. Apples are also a good source of potassium for heart health and help maintain hydration due to their high water content. While naturally sweet, they contain no added sugars, making them suitable for most diets. However, their carbohydrate content can impact blood sugar, so portion control is advised for those monitoring glucose levels. Enjoy red apples fresh, sliced in salads, or baked into desserts for a nutritious and delicious treat.
