Red and yellow peppers

Item Rating: 84/100

One cup of Red and yellow peppers is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.

Red and Yellow Peppers are vibrant, sweet vegetables bursting with flavor and nutrition. These colorful gems are rich in vitamins A and C, offering a boost to your immune system while supporting healthy skin. Originating from Central and South America, they play a key role in countless cuisines, from Mediterranean dishes to spicy Mexican salsas. Not only do they add a delightful crunch to salads and stir-fries, but they also contain antioxidants that may help protect your cells. Enjoy the taste of Red and Yellow Peppers and elevate your meals with their natural goodness!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	46.2687

Total Fat 0.4478g	0%
Saturated Fat 0.0448g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.9851mg	0%
Total Carbohydrate 8.9552g	0%
Dietary Fiber 3.1343g	0%
Total Sugars 6.2687g
Protein 1.4925g	0%

Vitamin D 0IU	0%
Calcium 10.4478mg	0%
Iron 0.597mg	0%
Potassium 314.9254mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%