One cup of Red and green cabbage is around 89 grams and contains approximately 25 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
Red and Green Cabbage are vibrant, leafy vegetables packed with nutrients and flavor. Rich in vitamins C and K, they support immune health and promote strong bones. Originating from Europe, these versatile cabbages are staples in cuisines worldwide, from crunchy coleslaw to hearty stir-fries. Their antioxidants help fight inflammation, while their high fiber content aids digestion. Enjoy them raw for maximum benefits or cooked for a comforting addition to any meal. Whether you're adding color to your plate or boosting your health, Red and Green Cabbage are deliciously nutritious choices!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
