Red and green cabbage
One cup of Red and green cabbage is around 178 grams and contains approximately 62 calories, 2.8 grams of protein, 0.4 grams of fat, and 15 grams of carbohydrates.
Red and Green Cabbage are vibrant, leafy vegetables packed with nutrients and flavor. Rich in vitamins C and K, they support immune health and promote strong bones. Originating from Europe, these versatile cabbages are staples in cuisines worldwide, from crunchy coleslaw to hearty stir-fries. Their antioxidants help fight inflammation, while their high fiber content aids digestion. Enjoy them raw for maximum benefits or cooked for a comforting addition to any meal. Whether you're adding color to your plate or boosting your health, Red and Green Cabbage are deliciously nutritious choices!
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Nutrition Facts
| Serving size | (178g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.0001 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 4.2001g | 0% |
| Total Sugars 7.6001g | |
| Protein 2.7999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 486mg | 0% |
Source of Calories