1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red and green cabbage
Red and green cabbage are versatile cruciferous vegetables known for their crisp texture and mild, earthy taste. Originating from Europe, they are staples in global cuisines, including salads, stir-fries, and fermented dishes like kimchi and sauerkraut. Both varieties are packed with nutrients, offering vitamin C, vitamin K, and antioxidants to support immunity, bone health, and inflammation reduction. Red cabbage stands out for its rich anthocyanins, which provide additional antioxidant benefits and its vibrant purple hue. Low in calories and high in fiber, cabbage aids digestion and supports weight management. While generally healthful, some individuals may experience bloating due to its natural sulfur content. Opt for raw, steamed, or lightly cooked preparations to preserve its nutrients. Whether adding crunch to a salad or depth to a stew, red and green cabbage are nutritious, economical, and adaptable options for a balanced diet.
