Red and black olives
One cup of Red and black olives is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Red And Black Olives are a delightful and nutritious addition to your culinary repertoire. Bursting with rich flavor, these olives originate from the Mediterranean, where they have been harvested for centuries. Packed with healthy monounsaturated fats, antioxidants, and essential vitamins, they support heart health and provide anti-inflammatory benefits. Perfect for salads, tapenades, or simply enjoyed on their own, Red And Black Olives bring a savory touch to any dish. Indulge in their unique taste and embrace the healthful goodness they offer!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271.2264 |
| Total Fat 25.2358g | 0% |
| Saturated Fat 5.4245g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1733.4906mg | 0% |
| Total Carbohydrate 14.8585g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 0g | |
| Protein 1.8868g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.5472mg | 0% |
| Iron 7.783mg | 0% |
| Potassium 18.8679mg | 0% |
Source of Calories