1 serving (100 grams) contains 128 calories, 7.5 grams of protein, 0.1 grams of fat, and 25.1 grams of carbohydrates.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 1064 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red adzuki beans
Red adzuki beans are small, round legumes native to East Asia, widely adored for their subtle sweetness and versatility in cooking. A staple in Japanese, Chinese, and Korean cuisines, adzuki beans are commonly used in soups, desserts, and savory dishes. Nutritionally, they are a powerhouse of plant-based protein, dietary fiber, and essential nutrients like folate, potassium, and iron. These beans are rich in antioxidants, which can help combat free radicals and support overall health. Their high fiber content aids digestion and promotes heart health by helping to regulate cholesterol levels. Naturally low in fat and calories, adzuki beans are a healthy addition to most diets. However, they are high in carbohydrates, so portion moderation is key for individuals following low-carb plans. Whether enjoyed sweet or savory, red adzuki beans are a nutrient-rich ingredient with a flavorful profile that complements a variety of culinary creations.
