Red adzuki beans
One cup of Red adzuki beans is around 200 grams and contains approximately 256 calories, 15 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Red Adzuki Beans are small, reddish-brown legumes celebrated for their slightly sweet flavor and creamy texture. Originating from East Asia, they play a star role in various cuisines, especially in Japanese and Chinese dishes, where they're often used in both savory meals and sweet desserts like red bean paste. Packed with protein, fiber, and essential nutrients, these beans support digestive health and help maintain stable blood sugar levels. They're low in fat and gluten-free, making them an excellent choice for diverse dietary needs. Discover the delicious versatility and nutritious benefits of Red Adzuki Beans in your meals today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 1g | |
| Protein 15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 4mg | 0% |
| Potassium 1064mg | 0% |
Source of Calories