1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rechta
Rechta is a traditional Algerian dish comprising thin, hand-rolled pasta ribbons made from flour and water, often served with a fragrant, slow-cooked stew. The broth typically includes chicken or lamb, chickpeas, and a medley of vegetables like zucchini, carrots, or turnips, all seasoned with warming spices such as cinnamon and turmeric. Originating from North Africa, Rechta is a beloved comfort food often prepared for special occasions and family gatherings. Nutritionally, it provides a balance of protein from the meat and chickpeas, and essential vitamins and minerals from the vegetables. However, its calorie density can vary depending on serving size and use of refined flour in the pasta. Enhancing its healthiness can include using whole-grain flour for the rechta or increasing the vegetable-to-pasta ratio for more fiber and nutrients. Its hearty yet wholesome elements make it a versatile dish in Algerian cuisine.
