Reblochon

Reblochon

Dairy

Item Rating: 45/100

1 serving (30 grams) contains 99 calories, 6.0 grams of protein, 8.1 grams of fat, and 0.1 grams of carbohydrates.

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792
calories
48
protein
1.2
carbohydrates
64.8
fat

Nutrition Information

1 cup (240g)
Calories
792
% Daily Value*
Total Fat 64.8 g 83%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 1440 mg 62%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 48 g 96%
Vitamin D 48 mcg 240%
Calcium 1200 mg 92%
Iron 0.5 mg 2%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.6%
24.6%
74.8%
Fat: 583 cal (74.8%)
Protein: 192 cal (24.6%)
Carbs: 4 cal (0.6%)

About Reblochon

Reblochon is a creamy, soft-ripened cheese originating from the Savoie region of France, traditionally crafted from raw cow’s milk. This distinctive cheese boasts a washed rind and nutty, earthy flavors, complemented by a rich, buttery texture. A staple of Alpine cuisine, Reblochon is famously used in dishes like tartiflette but can also enhance salads, bread, or charcuterie boards. Nutritionally, Reblochon is a concentrated source of protein and calcium, essential for muscle function and bone health. It also provides important vitamins such as B12 and phosphorus. However, it is high in fat, particularly saturated fats, and contains cholesterol, which should be consumed in moderation for a balanced diet. Due to its caloric density, portion control is vital, especially for those watching their fat intake. Environmentally, traditional Reblochon adheres to artisanal practices that highlight sustainable farming methods in its production.