Real vanilla

Real vanilla

Bakery

Item Rating: 64/100

1 serving (5 grams) contains 12 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.

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568.7
calories
0
protein
23.7
carbohydrates
0
fat

Nutrition Information

1 cup (237.0g)
Calories
568.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 23.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 284.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 94 cal (100.0%)

About Real vanilla

Real vanilla, derived from the cured beans of the tropical vanilla orchid, is a prized ingredient known for its rich aroma and warm, complex flavor. Native to Central America, it is now cultivated globally in regions like Madagascar and Mexico. Typically available as whole pods, vanilla extract, or ground powder, it contains vanillin, the compound responsible for its distinctive scent. Real vanilla is free of artificial additives and provides trace amounts of antioxidants, which may help combat oxidative stress. While offering minimal calories, it is often used in small amounts, adding depth to desserts, beverages, and savory dishes across diverse cuisines. However, vanilla products can vary in nutritional value depending on added sugars or alcohol in extracts. Appreciated universally, real vanilla elevates recipes naturally without relying on synthetic flavorings, making it a top choice for health-conscious cooking and baking.