1 serving (13 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.8 g | 233% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.9 mg | 30% | |
| Sodium | 1636.4 mg | 71% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Real mayo
Real mayonnaise, often abbreviated as "mayo," is a creamy sauce originating from French and Spanish cuisine, traditionally made from simple ingredients: egg yolks, oil, vinegar or lemon juice, and a touch of seasoning. The emulsification process creates its signature smooth texture. Widely used as a condiment, mayo enhances sandwiches, salads, and dips with its rich flavor and versatility. While it is a source of healthy fats due to its oil content, traditional mayonnaise is calorie-dense and contains saturated fat, which may not align with certain dietary goals. Additionally, store-bought varieties can include preservatives and added sugars. Though not inherently unhealthy, moderation is key, especially for those mindful of cholesterol levels or caloric intake. Opting for lighter versions or homemade recipes allows for control over ingredients, catering to individual nutritional preferences.
