Real maple syrup

Real maple syrup

Condiment

Item Rating: 49/100

1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.

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619.0
calories
0
protein
159.5
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
619.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 159.5 g 58%
Dietary Fiber 0 g 0%
Sugars 147.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 154.8 mg 11%
Iron 1.2 mg 6%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 638 cal (100.0%)

About Real maple syrup

Real maple syrup is a natural sweetener derived from the sap of maple trees, primarily native to North America, with Canada and the northeastern United States leading its production. It's treasured in both traditional and modern cuisines, especially for its rich flavor and versatility in breakfast dishes, desserts, and marinades. Composed mainly of natural sugars, along with trace minerals like manganese and zinc, maple syrup offers a pure alternative to refined sugars. Its robust taste comes in grades from golden to dark, suited to varying preferences. While it contains antioxidants and lacks additives, its high sugar content means it should be consumed in moderation. Unlike artificial syrups, real maple syrup is entirely free of corn syrups or preservatives, making it an authentic and wholesome choice for those seeking unprocessed sweetness.