1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Real chocolate
Real chocolate, crafted from cacao beans, is a rich and complex food with roots tracing back to ancient Mesoamerican civilizations. Traditionally used in beverages and ceremonial offerings, its global popularity grew through European adaptation. Pure chocolate contains cacao solids, cacao butter, and minimal sweeteners without additives. It’s a notable source of antioxidants like flavonoids, which may support heart health and reduce inflammation. Dark chocolate, especially with high cacao percentages (70% or more), is lower in sugar and retains these benefits more effectively than milk chocolate. However, calorie-dense formulations and added sugars in commercial variations can mitigate its healthful properties. Good-quality chocolate also provides iron, magnesium, and fiber. Moderation is key to enjoying chocolate as part of a balanced diet, ensuring that its indulgent flavor and nourishing components can be savored without overindulgence. Always opt for minimally processed varieties for the freshest taste and nutritional value.
