1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1010.5 mg | 43% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Readymade paratha
Readymade paratha is a convenient version of the traditional Indian flatbread, originating from the rich culinary traditions of South Asia. Typically made from wheat flour, water, oil, and a pinch of salt, these pre-packaged parathas are partially cooked, allowing for quick preparation at home. Some varieties may also include additional ingredients like butter, spices, or fillings such as potatoes and vegetables. While parathas are an excellent source of carbohydrates and provide quick energy, their healthiness depends on preparation methods and ingredients. Many readymade options are pre-oiled and can be high in saturated fats or sodium, which may not suit those monitoring heart health or calorie intake. Nevertheless, when paired with nutrient-rich accompaniments like yogurt, dals, or fresh vegetables, parathas can serve as a satisfying and balanced meal. Always check the label for specific nutritional details and avoid excessive frying for better overall health.
