1 serving (85 grams) contains 130 calories, 23.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Razorclams
Razorclams are elongated, tender shellfish prized in coastal cuisines worldwide, including Asian, European, and North American dishes. Rich in protein, they provide essential nutrients like vitamin B12, iron, and omega-3 fatty acids, promoting heart health, brain function, and energy metabolism. Low in fat and calories, razorclams are a nutritious option for seafood lovers, contributing to weight management and muscle development. They also contain minerals like phosphorus, necessary for bone health, and zinc, which supports immune function. However, consumption should be mindful of sodium content, as shellfish often carry high levels. Razorclams are versatile and typically steamed, grilled, or sautéed, making delightful additions to pastas, soups, and stir-fries. Their sweet, briny flavor and soft texture complement a variety of seasonings and cooking styles, offering a healthy and delicious seafood experience suited for diverse diets. Always source sustainably to ensure environmental health and responsible fishing practices.
