Razorclams in shell

Razorclams in shell

Seafood

Item Rating: 75/100

1 serving (85 grams) contains 75 calories, 14.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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208.3
calories
38.9
protein
0
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
208.3
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 555.6 mg 24%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 6.9 mg 38%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
86.1%
13.9%
Fat: 25 cal (13.9%)
Protein: 155 cal (86.1%)
Carbs: 0 cal (0.0%)

About Razorclams in shell

Razor clams, known for their elongated, narrow shells, are a nutrient-dense seafood found primarily along sandy coastal regions. Native to cuisines in East Asia, Europe, and North America, they are prized for their delicate, slightly sweet flavor and tender meat. Razor clams are an excellent source of lean protein, B vitamins, and essential minerals like iron, zinc, and selenium, which support immune health and energy production. They are also low in fat and calories, making them a healthy option for most diets. However, care should be taken regarding sodium content, especially if prepared with salty seasonings or sauces. Razor clams are versatile in cooking, commonly steamed, grilled, or sautéed with garlic and herbs for a nutritious and flavorful dish.