One cup of Razorclams in shell is around 238.1 grams and contains approximately 176.2 calories, 30.5 grams of protein, 1.2 grams of fat, and 7.4 grams of carbohydrates.
Razorclams in shell are a delectable seafood delicacy hailing from the shores of the Pacific Northwest. Tender and slightly sweet, these clams are encased in their natural shells, offering a fresh ocean taste. Rich in protein and low in fat, they provide essential nutrients, including vitamins B12 and C, along with omega-3 fatty acids for heart health. Often prepared with garlic, butter, or in savory chowders, razorclams elevate any dining experience. Indulge in this nutritious treat while enjoying its unique briny flavor that captures the essence of the sea.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 619 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
