1 serving (85 grams) contains 75 calories, 14.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Razorclams in shell
Razor clams, known for their elongated, narrow shells, are a nutrient-dense seafood found primarily along sandy coastal regions. Native to cuisines in East Asia, Europe, and North America, they are prized for their delicate, slightly sweet flavor and tender meat. Razor clams are an excellent source of lean protein, B vitamins, and essential minerals like iron, zinc, and selenium, which support immune health and energy production. They are also low in fat and calories, making them a healthy option for most diets. However, care should be taken regarding sodium content, especially if prepared with salty seasonings or sauces. Razor clams are versatile in cooking, commonly steamed, grilled, or sautéed with garlic and herbs for a nutritious and flavorful dish.
