Razor clams with black bean sauce

Razor clams with black bean sauce

Seafood

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Razor clams with black bean sauce

Razor Clams with Black Bean Sauce is a savory seafood dish rooted in Chinese cuisine, renowned for its bold flavors and aromatic seasoning. The tender razor clams are stir-fried and coated in a rich sauce made from fermented black beans, garlic, ginger, soy sauce, and chili for a hint of spice. Often paired with fresh scallions and vegetables, this dish offers a delightful balance of protein from the clams and nutrients from the added herbs. Razor clams are a lean source of protein and rich in omega-3 fatty acids, promoting heart health. However, the dish can be high in sodium due to the black bean paste and soy sauce, so portions should be considered for those observing sodium intake. Razor Clams with Black Bean Sauce is a flavorful choice that combines tradition with nutritional value.