One cup of Razor clams is around 238 grams and contains approximately 176 calories, 30.0 grams of protein, 1.2 grams of fat, and 7.4 grams of carbohydrates.
Razor Clams are elongated bivalves found along the sandy shores of the Pacific and Atlantic coasts. Known for their distinct, knife-like shells, these clams are a culinary treasure in various cuisines, from Asian seafood dishes to classic New England chowders. Rich in protein and low in fat, Razor Clams are also packed with essential nutrients like Vitamin B12 and omega-3 fatty acids, promoting heart health and supporting a balanced diet. Their unique, slightly sweet flavor and tender texture make them a favorite among chefs and seafood lovers alike. Indulging in Razor Clams is not just a tasty experience; it's a healthy choice for those who appreciate the ocean’s bounty.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 133.0 mg | 5% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
