1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rawa dosa
Rawa Dosa is a crisp and flavorful South Indian crepe made primarily from semolina (rawa), rice flour, and all-purpose flour, mixed with water or buttermilk to create a thin batter. Often infused with spices like cumin seeds, green chilies, and curry leaves, it can be topped with finely chopped onions or coriander for added texture and taste. Unlike traditional dosa, Rawa Dosa doesn’t require fermentation, offering a quicker alternative for a light meal or snack. It is typically gluten-free if made without all-purpose flour and is relatively low in fat when cooked with minimal oil. However, its moderate carbohydrate content from semolina and rice flour provides energy, making it less suitable for those on low-carb diets. Enjoyed with chutneys and sambar, Rawa Dosa is a fragrant, satisfying dish with a delightful crunch, offering a balance of simplicity and indulgence in South Indian cuisine.
