One cup of Raw zucchini tomato salad eith feta cheese is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Raw Zucchini Tomato Salad with Feta Cheese is a vibrant, refreshing dish perfect for warm days. This Mediterranean-inspired salad features thinly sliced zucchini and juicy ripe tomatoes, tossed together with crumbled feta for a salty burst of flavor. Brightened with a drizzle of olive oil, a splash of lemon juice, and a sprinkle of fresh herbs, it combines texture and taste in every bite. Rich in vitamins and minerals, it’s low in calories while offering healthy fats from the olive oil and protein from the feta. Ideal as a light appetizer or a side dish, this salad is a nutritious choice that’s as delicious as it is easy to make!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
