Nutrition Facts for Raw zucchini tomato salad eith feta cheese
Image of Raw zucchini tomato salad eith feta cheese

Raw zucchini tomato salad eith feta cheese

Item Rating: 72/100

One cup of Raw zucchini tomato salad eith feta cheese is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Raw Zucchini Tomato Salad with Feta Cheese is a vibrant, refreshing dish perfect for warm days. This Mediterranean-inspired salad features thinly sliced zucchini and juicy ripe tomatoes, tossed together with crumbled feta for a salty burst of flavor. Brightened with a drizzle of olive oil, a splash of lemon juice, and a sprinkle of fresh herbs, it combines texture and taste in every bite. Rich in vitamins and minerals, it’s low in calories while offering healthy fats from the olive oil and protein from the feta. Ideal as a light appetizer or a side dish, this salad is a nutritious choice that’s as delicious as it is easy to make!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 12.6182g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 23.6593mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 9.4637g
Protein 7.8864g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 15.2%
Carbs: 30.3%