1 serving (56 grams) contains 196 calories, 7.3 grams of protein, 1.4 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 165.8 g | 60% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 4.5 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw whole wheat pasta
Raw whole wheat pasta is a nutritious and wholesome alternative to traditional refined pasta. Made entirely from whole wheat flour, it retains the wheat kernel's bran, germ, and endosperm, offering a higher fiber content that supports digestion and promotes satiety. Originating from Italian cuisine, it serves as a versatile base for various dishes, pairing well with sauces, fresh vegetables, and lean proteins. This unprocessed pasta is rich in essential nutrients, including vitamins B and E, iron, and magnesium, while its complex carbohydrates provide sustained energy. Unlike refined pasta, raw whole wheat pasta has a lower glycemic index, making it ideal for managing blood sugar levels. However, its slightly denser texture and nuttier flavor may require an adjustment for some palates. While high in fiber and nutrients, portion control is key, as it still contains calories common to starchy staples.
