1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.7 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw white rice
Raw white rice is a staple grain derived from the processing of rice plants, primarily grown in Asia, Africa, and parts of South America. Commonly used in cuisines worldwide, it forms the base for dishes like stir-fry, pilafs, and sushi. White rice is processed to remove the husk, bran, and germ, giving it a mild flavor and soft texture when cooked. It is primarily composed of carbohydrates, making it a quick energy source. While naturally low in fat and sodium, it lacks the fiber, vitamins, and minerals found in whole-grain options like brown rice. Many brands enrich white rice with nutrients like iron and B vitamins. Its versatility and ease of preparation make it a household favorite, but consuming it in moderation, alongside nutrient-rich foods, ensures a balanced diet.
