Raw white potato

Item Rating: 86/100

One cup of Raw white potato is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.

Raw White Potato is a versatile root vegetable known for its earthy flavor and starchy texture. Rich in essential nutrients, it boasts vitamin C, potassium, and dietary fiber, making it a healthy choice when consumed in moderation. Originating from the Andes of South America, this staple ingredient features prominently in cuisines worldwide, from creamy mashed potatoes to crispy fries. Though high in carbohydrates, raw white potatoes can be a wholesome addition to your diet, offering energy and supporting digestive health. Enjoy them as part of balanced meals, but remember that cooking enhances their digestibility and taste.

Nutrition Facts

Serving size	(236.6667g)

Amount per serving	% Daily Value*
Calories	182.2222

Total Fat 0.2222g	0%
Saturated Fat 0.111g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.4445mg	0%
Total Carbohydrate 41.1111g	0%
Dietary Fiber 5.2223g	0%
Total Sugars 2.1111g
Protein 4.7778g	0%

Vitamin D 0IU	0%
Calcium 28.889mg	0%
Iron 2.0001mg	0%
Potassium 996.6668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%