1 serving (173 grams) contains 130 calories, 3.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.5 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw white potato
The raw white potato, a starchy tuber originating from South America, is a staple in cuisines worldwide. Packed with essential nutrients, it provides a rich source of carbohydrates for energy, along with fiber, vitamin C, potassium, and small amounts of vitamin B6 and iron. Its neutral flavor profile makes it highly versatile, featuring in dishes ranging from mashed potatoes to soups and salads. Low in fat and cholesterol-free, raw white potatoes promote heart health when consumed in moderation. However, their high starch content can lead to rapid blood sugar spikes, making portion control important, particularly for individuals with diabetes. Eating the potato with its skin offers extra fiber, vitamins, and antioxidants. Despite their raw state being less palatable, their nutritional profile remains intact until cooked, making them a valuable addition to a balanced diet when prepared healthfully.
