1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw walnuts
Raw walnuts are nutrient-packed tree nuts originating from the walnut tree, native to regions like Central Asia and the Mediterranean. These versatile kernels boast a mild, earthy flavor and tender texture, making them suitable for a variety of cuisines, including Middle Eastern, Mediterranean, and North American dishes. Rich in heart-healthy fats, walnuts are an excellent source of omega-3 fatty acids, antioxidants, and key minerals like magnesium and copper. They also provide dietary fiber and plant-based protein, promoting satiety and digestion. While raw walnuts contain naturally occurring fats, they are predominantly unsaturated and beneficial for cardiovascular health when consumed in moderation. Low in carbs yet energy-dense, they are free of added sugars, preservatives, and sodium, making them a wholesome addition to snacks, salads, baked goods, or even smoothies. However, due to their calorie density, portion control is essential for those managing caloric intake or weight goals.
