One cup of Raw walnuts hand full is around 120 grams and contains approximately 765 calories, 18 grams of protein, 76 grams of fat, and 16 grams of carbohydrates.
Raw Walnuts Hand Full are a delicious and nutritious snack packed with flavor and health benefits. These heart-healthy nuts originate from ancient Persia and have been cherished across cuisines worldwide. Rich in omega-3 fatty acids, antioxidants, and essential vitamins, they support brain health, reduce inflammation, and improve heart function. Enjoy them on their own, sprinkle them on salads, or blend them into smoothies for a nutrient boost. With Raw Walnuts Hand Full, you're not just snacking; you're fueling your body with wholesome goodness!
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Nutrition Information
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76 g | 97% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 516 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
