Nutrition Facts for Raw walnuts hand full
Image of Raw walnuts hand full

Raw walnuts hand full

Item Rating: 77/100

One cup of Raw walnuts hand full is around 240 grams and contains approximately 1600 calories, 40 grams of protein, 160 grams of fat, and 32 grams of carbohydrates.

Raw Walnuts Hand Full are a delicious and nutritious snack packed with flavor and health benefits. These heart-healthy nuts originate from ancient Persia and have been cherished across cuisines worldwide. Rich in omega-3 fatty acids, antioxidants, and essential vitamins, they support brain health, reduce inflammation, and improve heart function. Enjoy them on their own, sprinkle them on salads, or blend them into smoothies for a nutrient boost. With Raw Walnuts Hand Full, you're not just snacking; you're fueling your body with wholesome goodness!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 1600.0001
Total Fat 160.0001g 0%
Saturated Fat 12g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.9999g 0%
Dietary Fiber 16.0001g 0%
Total Sugars 7.9999g
Protein 40.0001g 0%
Vitamin D 0IU 0%
Calcium 160.0001mg 0%
Iron 7.9999mg 0%
Potassium 1000.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%
Protein: 9.3%
Carbs: 7.4%