1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74 g | 94% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.8 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw walnuts hand full
Raw walnuts in a handful portion are a nutritional powerhouse packed with essential nutrients. Native to regions like Central Asia and the Mediterranean, walnuts have been a staple ingredient for centuries in cuisines worldwide. This serving provides heart-healthy fats, predominantly omega-3 fatty acids, which support brain function and reduce inflammation. High in antioxidants, walnuts bolster cell protection against free radicals. They’re also a good source of plant-based protein, dietary fiber, and essential minerals like magnesium, copper, and manganese. While their rich fat content is healthy, they are calorie-dense, so portion control is key for those watching caloric intake. Free from added sugars or processing, raw walnuts are versatile and can be enjoyed on their own, in baked goods, or as a topping for salads and dishes. Despite their health benefits, individuals with tree nut allergies should avoid them.
