1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw veggies
Raw veggies are a powerhouse of nutrients, offering a vibrant mix of vitamins, minerals, and fiber essential for overall health. Commonly enjoyed in cuisines worldwide, raw vegetables like carrots, cucumbers, bell peppers, and leafy greens are staples in salads, crudité platters, and light snacks. Packed with antioxidants such as vitamin C and vitamin A, they support skin health, boost immune function, and protect against oxidative stress. Their high fiber content aids digestion and promotes a feeling of fullness, making them ideal for weight management. With minimal calories and no added fats or sugars, raw veggies are a heart-healthy choice. However, individuals with sensitive stomachs or certain conditions may find raw vegetables harder to digest compared to cooked ones. While incredibly versatile, pairing raw veggies with dips or dressings should be monitored for added fats or sodium.
