1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw vegetables
Raw vegetables are a cornerstone of nutritious and versatile eating, celebrated across global cuisines for their vibrant flavors and health benefits. Packed with essential vitamins, minerals, antioxidants, and dietary fiber, they support immune function, digestive health, and overall well-being. Common varieties include carrots, celery, cucumbers, and bell peppers, which are often enjoyed fresh in salads, dips, and snacks. Many raw vegetables are low in calories and fat, making them ideal for weight management while helping reduce risks of chronic diseases. However, certain vegetables like spinach and kale contain oxalates, which may affect individuals prone to kidney stones if consumed excessively. Raw vegetables also preserve more nutrients compared to cooked options but require thorough washing to reduce risks of contaminants like pesticides or pathogens. Whether used as a refreshing appetizer or a nutrient-packed side dish, raw vegetables provide a natural, health-boosting option for diverse palates and dietary preferences.
