1 serving (100 grams) contains 29 calories, 1.2 grams of protein, 0.3 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
34.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.4 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 332.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw vegetable
Raw vegetables are nutrient-packed foods that offer a convenient, natural way to boost your intake of essential vitamins, minerals, and fiber. Commonly used in salads, snacks, and side dishes, they are an integral part of many global cuisines, from Mediterranean mezze platters to Asian veggie wraps. Raw vegetables contain high levels of water, which supports hydration, and antioxidants that help combat cellular damage. They’re especially rich in vitamins like A, C, and K, along with folate and potassium. Fiber in raw vegetables aids digestion and promotes a healthy gut. While they are low in calories, their crunchy texture and vibrant flavors make them satisfying and versatile. However, certain individuals may find raw vegetables harder to digest due to their fibrous content, and some nutrients, like beta-carotene, are better absorbed when cooked. Including a variety of raw veggies in your diet provides a healthy foundation for balanced nutrition.
