Raw unfiltered honey

Raw unfiltered honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
0.7
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 195.5 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.0 mg 5%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.6%
0.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (0.4%)
Carbs: 786 cal (99.6%)

About Raw unfiltered honey

Raw unfiltered honey is a natural sweetener derived directly from honeycombs, untouched by pasteurization or fine filtration processes. This golden treasure retains its pollen, enzymes, and trace nutrients, offering a richness in flavor and texture widely celebrated in cuisines worldwide, from Middle Eastern desserts to North American baked goods. Packed with antioxidants, vitamins, and minerals, raw honey supports a healthy immune system and provides an energy boost. Its antibacterial properties have been traditionally used for wound care and soothing sore throats. Unlike processed honey, raw honey contains no added sugars, but it is still a high-calorie sweetener and should be consumed in moderation to avoid blood sugar spikes. Its unfiltered nature means it may also contain small traces of wax or debris, a testament to its pure, unaltered state. With its bold flavor and nutritional depth, raw unfiltered honey is a prized ingredient for both health-conscious eaters and culinary enthusiasts.