One cup of Raw tuscan kale is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1 grams of fat, and 14.0 grams of carbohydrates.
Raw Tuscan Kale is a nutrient powerhouse, packed with vitamins A, C, and K, as well as fiber and antioxidants. Originating from Italy, this dark, leafy green boasts a unique, wavy texture and a slightly earthy flavor. Raw Tuscan Kale is versatile, making it a perfect addition to salads, smoothies, or as a hearty base for your favorite dishes. Rich in calcium and iron, it supports strong bones and boosts your immune system, all while being low in calories. Embrace the vibrant taste and health benefits of Raw Tuscan Kale in your meals today!
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 658 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
