1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 329 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw tuscan kale
Raw Tuscan Kale, also known as Lacinato or Dinosaur Kale, is a dark green leafy vegetable native to Italy and celebrated in Tuscan cuisine. Its slightly sweet, earthy flavor and tender texture make it a versatile ingredient in salads, smoothies, and raw dishes. Packed with nutrition, Tuscan kale is an excellent source of vitamins A, C, and K, offering strong antioxidant support while promoting healthy skin, bones, and immune function. It’s rich in fiber, aiding digestion, and contains significant amounts of iron and calcium, essential for energy and bone health. Kale also boasts phytonutrients like sulforaphane, which may support cellular health. While its oxalate content is lower than other greens, individuals prone to kidney stones should still consume it in moderation. Overall, this nutrient-dense superfood offers a powerhouse of benefits, making it a staple in healthy, plant-based eating patterns worldwide.
