1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw turkey breast
Raw turkey breast is a lean, protein-rich cut of white meat commonly used in various cuisines, particularly American, Mediterranean, and Asian dishes. It is a versatile ingredient, perfect for grilling, roasting, or stir-frying. Packed with essential nutrients, turkey breast is a great source of high-quality protein, niacin, vitamin B6, and selenium, which support muscle growth, energy production, and immune health. It is naturally low in fat and carbohydrates, making it an excellent choice for low-fat or low-carb diets. However, it can sometimes be dry if overcooked, so proper preparation is key. Raw turkey breast contains no added sugars or sodium unless pre-marinated or processed, making it a clean and healthy option. Always cook thoroughly to an internal temperature of 165°F (74°C) to ensure safety. This wholesome ingredient is a versatile and nutritious addition to a balanced diet.
