1 serving (135 grams) contains 147 calories, 32.9 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 60.8 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 91.8 mcg | 459% | |
| Calcium | 5.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 595.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw tuna
Raw tuna is a versatile and nutrient-rich seafood often featured in cuisines like Japanese, Hawaiian, and Mediterranean dishes, such as sashimi, sushi, and poke bowls. It is a lean source of high-quality protein, essential for muscle repair and growth, and provides an abundance of vitamins and minerals, including B-complex vitamins, vitamin D, selenium, and iodine. Rich in omega-3 fatty acids, raw tuna supports heart health, brain function, and reduces inflammation. However, it’s important to consume raw tuna from a reliable source to minimize the risk of foodborne illnesses or parasites. Additionally, tuna may contain mercury, so intake should be limited, especially for pregnant individuals and young children. Its light, clean flavor and tender texture make it a popular choice for health-conscious individuals seeking a nutritious and satisfying meal.
