1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw tomatoes
Raw tomatoes are a versatile fruit commonly used in cuisines worldwide, particularly Mediterranean, Italian, and Mexican dishes. Originating from South America, tomatoes boast a rich nutritional profile. They are low in calories and high in water content, making them hydrating and ideal for weight management. Packed with vital nutrients, they are an excellent source of vitamin C, potassium, and antioxidants like lycopene, known for supporting heart health and reducing the risk of certain cancers. Additionally, tomatoes are rich in fiber, aiding digestion and promoting gut health. Their vibrant red pigment comes from carotenoids, which help combat free radicals. However, individuals with acid reflux or sensitive stomachs might need to moderate their intake due to their natural acidity. Whether sliced, diced, or blended, raw tomatoes add brightness and nourishment to meals, making them a healthy and delicious choice for a balanced diet.
