1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw tomato
Raw tomatoes are a versatile fruit celebrated in cuisines worldwide, originating from South America and a staple in Mediterranean, Mexican, and Italian diets. Known for their juicy, slightly tangy flavor, tomatoes are packed with essential nutrients. They are an excellent source of vitamins C and K, potassium, and folate. Tomatoes are rich in lycopene, a powerful antioxidant linked to heart health, reduced cancer risk, and glowing skin. With their high water content and low calorie count, they support hydration and weight management. Tomatoes also contain small amounts of fiber, aiding digestion. While raw tomatoes are generally healthy, some people with acid reflux may find them challenging to digest due to their natural acidity. Try adding them to salads, salsas, or snacks as a refreshing way to boost nutritional intake.
