1 serving (100 grams) contains 143 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw tenderloin
Raw tenderloin is a premium cut of beef, prized for its exceptional tenderness and rich flavor. Sourced typically from the center of the cow’s loin, it is a lean cut with minimal fat, making it a popular choice in fine dining and various cuisines, such as French, Italian, or American steakhouse traditions. It contains high-quality protein, essential iron, zinc, and B vitamins like B12, which support muscle growth, blood health, and energy metabolism. Being low in carbohydrates, it aligns well with low-carb and keto diets. However, raw consumption, as in dishes like steak tartare, carries a risk of foodborne illness if not properly handled and sourced from reliable suppliers. Although the cut itself is lean, its accompaniments and preparation methods, such as butter and heavy sauces, can increase overall calorie and fat content. Ideal in moderation, raw tenderloin provides substantial nutrients while offering a luxurious culinary experience.
