1 serving (100 grams) contains 143 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw tartare beef meat
Raw tartare beef meat is a delicacy originating from European cuisine, particularly French gastronomy, where it is often served finely chopped or ground and paired with seasoning, egg yolk, and capers. This dish highlights the purity and natural taste of beef, making quality and freshness crucial. Rich in protein, iron, zinc, and essential B vitamins, tartare provides nutrients that support muscle growth, energy production, and immune function. However, consuming raw meat carries a risk of bacterial contamination, including E. coli or salmonella, emphasizing the importance of sourcing from trusted suppliers and following proper food safety. Tartare is naturally low in carbohydrates, making it appealing for low-carb or ketogenic diets. While delicious and nutrient-dense, moderation is key, as it can be high in saturated fats depending on cut selection. Preparing and enjoying tartare responsibly allows it to be a unique addition to a healthy diet.
