1 serving (15 grams) contains 89 calories, 2.6 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1424.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.6 g | 166% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272.0 mg | 11% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 22.4 g | 80% | |
| Sugars | 1.6 g | ||
| protein | 41.6 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1024.0 mg | 78% | |
| Iron | 20.8 mg | 115% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw tahini
Raw tahini is a creamy paste made from 100% ground sesame seeds, offering a versatile ingredient rooted in Middle Eastern and Mediterranean cuisines. With a mildly nutty flavor and smooth texture, it's used in dishes like hummus, dressings, and sauces. Packed with essential nutrients, raw tahini is rich in healthy fats, including heart-friendly unsaturated fats, while providing plant-based protein, fiber, and key minerals like calcium, magnesium, and zinc. It’s a good source of B vitamins, aiding energy and metabolism. Unlike roasted tahini, raw tahini retains more of the natural nutrients due to minimal processing. Though nutrient-dense, tahini is calorie-rich and contains fat, so portion control is important for balanced eating. Free of additives, it’s suitable for vegan and gluten-free diets and may support bone health, skin, and overall well-being when enjoyed as part of a varied diet.
