Raw swiss cheese

Raw swiss cheese

Dairy

Item Rating: 52/100

1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
68.4
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 512.8 mg 22%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 68.4 g 136%
Vitamin D 51.3 mcg 256%
Calcium 2136.8 mg 164%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
27.4%
69.2%
Fat: 692 cal (69.2%)
Protein: 273 cal (27.4%)
Carbs: 34 cal (3.4%)

About Raw swiss cheese

Raw Swiss cheese is a traditional dairy product hailing from Switzerland, known for its nutty flavor and characteristic holes formed during fermentation. It is crafted from raw, unpasteurized cow's milk, preserving its natural enzymes and deep, complex taste. Rich in protein, calcium, and essential vitamins like B12, raw Swiss cheese supports bone health and muscle function. Its probiotics can also promote gut health, thanks to the natural fermentation process. However, as a high-fat cheese, it contains saturated fats and should be consumed in moderation by those watching cholesterol levels. It’s a versatile ingredient, found in European cuisine, particularly in Alpine dishes like fondue and raclette. Whether enjoyed alone, melted, or paired with fruits and nuts, raw Swiss cheese offers both nutritional value and culinary delight.