1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 512.8 mg | 22% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2136.8 mg | 164% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw swiss cheese
Raw Swiss cheese is a traditional dairy product hailing from Switzerland, known for its nutty flavor and characteristic holes formed during fermentation. It is crafted from raw, unpasteurized cow's milk, preserving its natural enzymes and deep, complex taste. Rich in protein, calcium, and essential vitamins like B12, raw Swiss cheese supports bone health and muscle function. Its probiotics can also promote gut health, thanks to the natural fermentation process. However, as a high-fat cheese, it contains saturated fats and should be consumed in moderation by those watching cholesterol levels. It’s a versatile ingredient, found in European cuisine, particularly in Alpine dishes like fondue and raclette. Whether enjoyed alone, melted, or paired with fruits and nuts, raw Swiss cheese offers both nutritional value and culinary delight.
