Raw sweet potato

Item Rating: 85/100

One cup of Raw sweet potato is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.

Raw Sweet Potato is a nutrient-packed powerhouse from Central and South America, known for its vibrant color and naturally sweet flavor. Rich in vitamins A and C, it provides a healthy boost to your immune system and promotes glowing skin. With dietary fiber that aids digestion, raw sweet potato is a versatile ingredient, perfect for salads or as a crunchy snack. Its low-calorie content and high antioxidant levels make it an excellent choice for health-conscious eaters. Dive into the goodness of this superfood and elevate your culinary creations with Raw Sweet Potato!

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Portion size

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1272g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.5637g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.8181g
Protein 3.709g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.4546mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 7.2%

Carbs: 92.3%