1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw sweet potato
Raw sweet potatoes, native to Central and South America, are a nutrient-dense root vegetable celebrated for their vibrant orange hue and natural sweetness. They’re rich in complex carbohydrates, providing sustained energy, and packed with dietary fiber, which supports digestion. Sweet potatoes are a remarkable source of beta-carotene, an antioxidant that converts to vitamin A, promoting healthy vision, skin, and immune function. They also contain vitamins C and B6, along with essential minerals like potassium and manganese. Low in fat and naturally gluten-free, raw sweet potatoes are a versatile addition to many cuisines, including African, Asian, and Southern American dishes. However, their raw texture can be tough and slightly bitter compared to their cooked form, and eating them raw may occasionally cause digestive discomfort for sensitive individuals. Overall, sweet potatoes offer a wealth of health benefits while adding a wholesome touch to your diet.
