Raw sunflower seeds
Item Rating: 77/100
One cup of Raw sunflower seeds is around 156 grams and contains approximately 917 calories, 31 grams of protein, 78 grams of fat, and 38 grams of carbohydrates.
Raw Sunflower Seeds are a nutritious powerhouse, packed with healthy fats, protein, and essential vitamins like E and B6. Originating from the sunflower plant, these seeds are a staple in cuisines around the world, from Middle Eastern dishes to healthy snacks. Loaded with antioxidants and anti-inflammatory properties, they promote heart health and boost energy levels, making them a perfect addition to salads, granola, or just as a tasty snack. Enjoy the crunchy goodness of raw sunflower seeds for a delicious and wholesome boost!
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Nutrition Facts
| Serving size | (155.5556g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.6666 |
| Total Fat 78.3333g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.5555mg | 0% |
| Total Carbohydrate 37.7778g | 0% |
| Dietary Fiber 17.2222g | 0% |
| Total Sugars 9.4444g | |
| Protein 30.5556g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.5555mg | 0% |
| Iron 6.1112mg | 0% |
| Potassium 1027.7778mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.1%
Protein: 12.5%
Carbs: 15.4%