Raw sugarless cacao

Raw sugarless cacao

Snack

Item Rating: 80/100

1 serving (10 grams) contains 23 calories, 2.0 grams of protein, 1.4 grams of fat, and 5.8 grams of carbohydrates.

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542.9
calories
47.6
protein
138.1
carbohydrates
33.3
fat

Nutrition Information

1 cup (238.1g)
Calories
542.9
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 138.1 g 50%
Dietary Fiber 78.6 g 280%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 304.8 mg 23%
Iron 33.1 mg 183%
Potassium 3628.6 mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

53.0%
18.3%
28.7%
Fat: 299 cal (28.7%)
Protein: 190 cal (18.3%)
Carbs: 552 cal (53.0%)

About Raw sugarless cacao

Raw sugarless cacao is unprocessed cacao sourced directly from cacao beans, often linked to the culinary traditions of Central and South America. Celebrated for its rich, bold flavor, it is the purest form of chocolate, free from added sugars or sweeteners. Packed with antioxidants, flavonoids, iron, magnesium, and fiber, raw cacao excels in supporting heart health, improving brain function, and boosting mood through natural compounds like theobromine and phenylethylamine. It is also a vegan, gluten-free, and nutrient-dense ingredient suited for smoothies, desserts, and savory dishes. Despite its benefits, raw cacao contains caffeine-like stimulants, so excessive consumption may lead to jitteriness or disrupted sleep. Additionally, its bitter taste might not appeal to all palates without pairing it with complementary ingredients. Ideal for health-conscious individuals, raw sugarless cacao serves as a wholesome addition to balanced diets while offering a taste of ancient culinary heritage.