Raw sugar

Raw sugar

Candy

Item Rating: 47/100

1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

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750
calories
0
protein
200
carbohydrates
0
fat

Nutrition Information

1 cup (200g)
Calories
750
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 200 g 72%
Dietary Fiber 0 g 0%
Sugars 200 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 5 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 800 cal (100.0%)

About Raw sugar

Raw sugar is a minimally processed sweetener derived from sugarcane or sugar beet. Unlike refined white sugar, raw sugar retains a golden-brown color and some natural molasses, giving it a richer flavor. Its coarse crystals contain small traces of minerals such as calcium, iron, and potassium due to its lower refining process. Popular in global cuisines, raw sugar is often used in baked goods, beverages, and desserts for a more natural sweetness. While it’s slightly less processed than white sugar, it still provides similar calories and lacks significant nutritional benefits. Consuming raw sugar in moderation is key, as excessive intake can lead to weight gain, tooth decay, and increased risks of chronic conditions like diabetes and heart disease. Though it may appeal to those seeking less refined alternatives, raw sugar remains an added sugar and should be enjoyed sparingly as part of a balanced diet.