1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw strawberries
Raw strawberries are vibrant, juicy fruits that belong to the rose family (Rosaceae), originating in both North and South America. Packed with essential nutrients, they are particularly rich in vitamin C, manganese, and antioxidants like ellagic acid and quercetin, which help combat oxidative stress. Low in calories and high in fiber, strawberries support digestion and can aid in blood sugar regulation. Their natural sweetness makes them a versatile ingredient in numerous cuisines, from fresh salads and desserts to smoothies and breakfast dishes. While they are generally healthy, individuals sensitive to salicylates or sulfites should consume them with caution. Additionally, non-organic strawberries may carry pesticide residues, so opting for organic varieties is recommended. Naturally hydrating and free of fats and cholesterol, raw strawberries are a nutritious choice for a balanced diet.
